Fearless

"Rewire" your brain by replacing your "fear networks" with "safety networks"!
How? Find reliable answers in "Fearless" the German Amazon bestseller - now
translated into Englisch. Psychologist Eskil Burck who suffered himself from
severe anxiety during his twenties has scrutinized thousands of psychology and
neuroscience studies to find the latest and best research. He analyzes how
proven methods such as cognitive behavioural therapy can be enhanced to make
them even more effective. Sufferers from anxiety disorders can have hope
reading how recent therapeutic methods lead to amazing recovery rates. Find
out the latest research on: \- metacognitive therapy \- cognitive behavioural
therapy \- acceptance and commitment therapy \- memory reconsolidation \- VR
therapy \- EMDR \- EFT \- ... Suprising facts: \- The usual advice to relax
can be counterproductive in some cases. \- The highly recommended "positive
visualization" can lead to crippling inactivity. Ninja tip: Thanks to highly
effective if-then plans you have anxiety management strategies right at your
hands when you need them most (use your smartphone to support you)! Who is
this book for? \- For anyone who suffers from anxiety: Help yourself or find
the therapeutic method that suits you best \- For family members and friends
who want to help a person with severe anxiety in an unobtrusive manner \- For
psychologists and psychology students who want an easy way to keep up with the
latest research The book offers the best researched strategies and therapies
for the following fears, among others: \- social anxiety (appraisal anxiety)
\- panic attacks \- agoraphobia with/without panic attacks \- spider phobia \-
snake phobia \- fear of bugs (e.g. cockroaches) \- generalized anxiety
disorder \- post-traumatic stress disorder ...