- EAN13
- 9781837993208
- Éditeur
- Vie
- Date de publication
- 09/05/2024
- Langue
- anglais
- Fiches UNIMARC
- S'identifier
How to Understand and Deal with Health Anxiety
Everything You Need to Know to Manage Health Anxiety
Katy Georgiou
Vie
Livre numérique
-
Aide EAN13 : 9781837993208
-
Fichier EPUB, avec DRM Adobe
- Impression
-
Impossible
- Copier/Coller
-
Impossible
- Partage
-
6 appareils
10.99 -
Fichier EPUB, avec DRM Adobe
Understand and overcome your health anxiety with this practical, supportive
and easy-to-read guide
Everyone worries about their health sometimes, but if you find yourself
constantly overwhelmed, How to Understand and Deal with Health Anxiety is here
to help. This friendly, accessible guide has all the information and advice
you need to identify the source of your struggles. By learning the science
behind health anxiety and understanding how it affects your mind and body,
you'll start to gain control of it. With helpful tips, practical steps and
actionable advice, this book will help you work out the best ways to spend
less time worrying about your health, and more time living in the present
moment.
By the end of this book, you will:
\- Have a better understanding of what health anxiety is, how it manifests,
what causes it, and how to identify symptoms and triggers
\- Be armed with physical and practical steps you can take to alleviate health
anxiety, from breathing exercises and coping mechanisms to healthy lifestyle
choices
\- Know about the medical treatments and therapies available, and how and when
to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage
your health anxiety so that you can get back to feeling like you again.
and easy-to-read guide
Everyone worries about their health sometimes, but if you find yourself
constantly overwhelmed, How to Understand and Deal with Health Anxiety is here
to help. This friendly, accessible guide has all the information and advice
you need to identify the source of your struggles. By learning the science
behind health anxiety and understanding how it affects your mind and body,
you'll start to gain control of it. With helpful tips, practical steps and
actionable advice, this book will help you work out the best ways to spend
less time worrying about your health, and more time living in the present
moment.
By the end of this book, you will:
\- Have a better understanding of what health anxiety is, how it manifests,
what causes it, and how to identify symptoms and triggers
\- Be armed with physical and practical steps you can take to alleviate health
anxiety, from breathing exercises and coping mechanisms to healthy lifestyle
choices
\- Know about the medical treatments and therapies available, and how and when
to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage
your health anxiety so that you can get back to feeling like you again.
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