- EAN13
- 9780762497676
- Éditeur
- Running Press Adult
- Date de publication
- 12/05/2020
- Langue
- anglais
- Fiches UNIMARC
- S'identifier
Get Out of My Head
Inspiration for Overthinkers in an Anxious World
Meredith Arthur
Running Press Adult
Livre numérique
-
Aide EAN13 : 9780762497676
-
Fichier EPUB, avec DRM Adobe
- Partage
-
6 appareils
10.99 -
Fichier EPUB, avec DRM Adobe
Calm your thoughts, navigate your stress, and understand your anxiety with
this compact illustrated guide for overthinkers everywhere.
Are you an overthinker? You're not alone! In a world full of deadlines, and
technology, and constant stress, anxiety sometimes feels inevitable. But what
if you learned to ride the wave of anxiety, instead of getting lost in it? Get
Out of My Head is here to help, providing guidance and inspiration for anxious
overthinkers of all sorts. This compact, illustrated book offers soothing
techniques for understanding anxiety and moving through the traps of
overthinking. Aimed at a modern audience looking for support and community,
this beautifully illustrated guide offers a joyful, manageable way to deal
with anxiety and quiet stressful thoughts through easy exercises, bite-sized
takeaways, and calming visuals.
Written by Meredith Arthur, founder of the popular mental health platform
Beautiful Voyager, and illustrated by Leah Rosenberg, this charming
alternative to technical mental health guides walks readers through the
process of building awareness around anxiety, identifying triggers, moving
through blocks, building healthy boundaries, and developing an arsenal of
tools for thriving. With actionable tips throughout, and a special section on
dealing with end-of-year anxieties, this striking volume also includes a
small, saddle-stitched secondary book -- meant to act like a weighted blanket
in book form for help on the go -- in a concealed internal pocket.
this compact illustrated guide for overthinkers everywhere.
Are you an overthinker? You're not alone! In a world full of deadlines, and
technology, and constant stress, anxiety sometimes feels inevitable. But what
if you learned to ride the wave of anxiety, instead of getting lost in it? Get
Out of My Head is here to help, providing guidance and inspiration for anxious
overthinkers of all sorts. This compact, illustrated book offers soothing
techniques for understanding anxiety and moving through the traps of
overthinking. Aimed at a modern audience looking for support and community,
this beautifully illustrated guide offers a joyful, manageable way to deal
with anxiety and quiet stressful thoughts through easy exercises, bite-sized
takeaways, and calming visuals.
Written by Meredith Arthur, founder of the popular mental health platform
Beautiful Voyager, and illustrated by Leah Rosenberg, this charming
alternative to technical mental health guides walks readers through the
process of building awareness around anxiety, identifying triggers, moving
through blocks, building healthy boundaries, and developing an arsenal of
tools for thriving. With actionable tips throughout, and a special section on
dealing with end-of-year anxieties, this striking volume also includes a
small, saddle-stitched secondary book -- meant to act like a weighted blanket
in book form for help on the go -- in a concealed internal pocket.
S'identifier pour envoyer des commentaires.